Happy Monday! I am still suffering a little bit from UNC’s loss against Kentucky in the NCAA tournament. However, I must admit that I am very pleased with their overall performance. Who would have thought in December that the Tar Heels will make it to the Elite Eight this year?? In addition, this picture of a very special gluten-free cake that my good friend Jules created lifted my mood significantly (even though it didn’t help UNC to a victory).
Back to business… I came across this video from THV in Arkansas. As you know, it’s our mission at Custom Choice Cereal to share information and educate about celiac disease and gluten intolerance, and I thought this video fit our mission. WIth a little caveat: while the commentator says that “gluten is a protein found in wheat, barley, rye and some oats” the truth is that most oats are cross-contaminated during harvesting and processing.
After a brief introduction that more and more people realize that they have gluten intolerance or celiac disease, a celiac who works at Whole Foods talks about how going helped her gradually transition to “less bloating and less tiredness and less achy joints and less headaches”. Does that sound familiar?? They also point out that “eliminating gluten is the only cure” – though I would have preferred the word “treatment”… It is indeed true that those of us on a gluten-free diet are much more aware of the food we put into our bodies – and the long-term consequences this has for our health and well-being!
Anne Luther, branch manager of the GIG of Central Arkansas, gives a vivid account on how far we’ve come since 2003 when she walked out of the grocery in tears and stresses the importance of avoiding cross-contamination. She also stresses that “Going partially gluten-free isn’t going to help you! You have to get it totally out.”
The spectrum of creativity was extremely wide this week, ranging from the standard “I just name my cereal after myself” to some really funny and a few inappropriate names. Even though it was tempting, the Custom Choice Cereal crew decided not to recognize any names from the latter category… Here are this week’s winners:
5. Go Heels! (mix ID 1c7304). You can always get me with this.
4. Sunshine Morning (mix ID 3f8818) and Sunset Evening (mix ID 1f210e). Perfect for mornings AND evenings…
3. the guitar masta mix (mix ID 68d39a). Fueled with this you’ll play like the next Jimi Hendrix
2. Triathlete Power Crunch (mix ID f75edc). Go you!
1. And this week’s winner is the No, I dont want to share mix (mix ID bdf435). We can sympathize!
Thank you so much for making my job fun by entertaining me with great names for your custom cereals. Have a wonderful weekend!
Living with celiac disease is quite a challenge for anyone but it’s especially tough for athletes who need to maintain their weight – through grueling workouts and a high metabolism. Examples such as Cincinnati Bengals’ Running Back Cedric Benson, UFC’s Dennis Hallmann, LPG star Sarah Jane Smith and quite a few others show us every day that it is absolutely possible to be a top performer with celiac disease in various sports.
All these guys are full-time professional athletes though. I was therefore very impressed when I read how Utah’s women’s basketball player Diana Rolniak learned to cope with celiac disease as a college athlete. Diagnosed just before her senior year in high school in July 2008, Diana was trying to play basketball while dropping below 100 pounds – which is clearly not a healthy weight for the 6-foot-4 forward!
What I find most encouraging is the support she gets from the team. Interim head coach Anthony Levrets said that “On the road, we’ve figured out the restaurants that cater to gluten-free … that she’s comfortable with. And all of the hotels we stay in, we make sure they’re able to prepare gluten-free meals to go along with our pregame meals.”That’s pretty awesome! But Diana has also developed a few tricks that I think are worth sharing:
set up specific living arrangements in order to prevent cross-contamination and living by herself
preparing all of her meals and learning to cook
having two bowls of cereal, two yogurts, eggs and a homemade sandwich for breakfast
I have a great suggestion how Diana can add unrivaled variety to her daily gluten-free cereal bowl But besides this, I was wondering if you know someone in college who has celiac disease or lives gluten-free? How do they manage? And do you have any advice to share from their experience?
Celebrate with us at Custom Choice Cereal gluten-free style by creating your perfect breakfast mix: We give you 10% off all orders placed today with code “NatCereal”!
What ingredients do you love to have in your cereal? Let us know, and in case we don’t have them yet we’ll find them for you!
Happy Friday, everyone! I am getting pretty exciting (and nervous) because my beloved Tar Heels will face archrival Duke in the Dean Dome tomorrow. I can only hope that UNC will play both halves as well as it played the first half before falling apart in the second half of the last game on February 9th…
5. Hawaiian Dream (mix ID 9d88f4 ). Someone is in Spring mood already.
4. Ellen’s Belly Better Mix (mix ID 51e0f5). Better belly AND great taste
3. Good Morning Happy Stomach Granola (mix ID e7c950). Recognize the pattern…?
2. Breakfast of Champions (mix ID 5dcf80). You ARE the champions!
1. I know it’s very biased but in the spirit of tomorrow I had to choose Carolina Crunch (mix ID 049cf9) as this week’s winner!
As more and more doctors become aware of celiac disease and diagnosis fortunately increases, we at Custom Choice Cereal hear about quite a few professional athletes with the condition.
Back in July, we talked about UFC fighter Dennis Hallman having celiac disease. He had a great win this past weekend and credits it to God and his diagnosis with celiac disease in May. It struck us that even for such a highly monitored athlete it can take a while to find out what’s wrong. Dennis says that “after numerous doctors I finally found a good one”. Familiar story? Hopefully (at least) the first part of his following statement about his well-being after switching to a gluten-free diet is as well “It’s a night and day difference. I can train as hard I can possibly train without getting tired.”
It is great to see Dennis talk about celiac disease in such detail in the interview after his comeback in the octagon, and we at Custom Choice Cereal wish him all the best for the future. Check out the entire video interview below, he starts talking about his diagnosis 2:00 minutes into the interview.
This is how a morning should start! I just got to my desk at Custom Choice Cereal and came across an absolutely great event that I am thrilled to share with you.
On October 10th, arena football kicker Craig Pinto will kick field goals from 40 yards out for 12 hours straight to raise awareness for celiac disease. He also aims to set a new world record in his Kicking4Celiac event by making over 500 good kicks. Craig says on his website that
“Kicking footballs for this long seems physically challenging, but so is living with Celiac Disease everyday, and both can be done successfully.”
So true, and those of you who live gluten-free know all too well about this daily challenge! We at Custom Choice Cereal are super-excited to see Craig raise awareness for celiac disease and ask you to please support Craig and his great cause! Visit his facebook page and leave an encouraging comment, help spreading the word about Kicking4Celiac, and maybe even donate to this great cause. All proceeds will benefit the Celiac Disease Center at Columbia University.
Custom Choice Cereal’s favorite local athlete Type1Rider does not follow a strictly gluten-free diet, but he does fuel up on his personal gluten-free cereal before and during his races. We came across an interesting article about gluten-free athletes and wanted to clarify some of the things that author Chrissy Wellington writes.
Chrissy mentions that the Garmin-Transitions cycling team, golfer Sarah Jane Smith and Saints quarterback Drew Brees all follow a gluten-free diet during their athletic seasons. However, she does not specify the very different reasons:
The Cycling team wanted to speed up their recovery time & boost performance
The author also talks about why a gluten-free diet can actually be performance-enhancing and gives the following argument:
“The rationale behind why many athletes follow gluten-free diets is basically to ease unappealing digestive symptoms during competition. Improved digestion leads to improved absorption of nutrients, which can then translate into improved performance. “
Since getting the much needed carbs to fuel the athlete can be a challenge, Chrissy recommends – and we at Custom Choice Cereal fully agree – to consume quinoa, tapioca, rice, organic corn, amaranth, flaxseeds, potato, tofu, nuts, and beans instead. It is important to note that a gluten-free diet also relaxes the body’s immune system, thus helping repair muscles more efficiently, and helps to maintain a stable blood sugar level during exercise. A great resource to follow in this context is Erin Elberson’s blog Gluten-free Fitness.
What’s your experience with sports on a gluten-free diet? Do you have any advice or tips? Please share your story or any recommendations you might have!
Again and again I am amazed how some people have so much energy that they can overcome any obstacle in their lives. Ones of the most inspiring people I met in this context is Tony Cervati, a type 1 diabetic and crazy mountain bike rider. Please don’t get me wrong, I mean crazy in the most positive way imaginable!
Tony founded Type1Rider as an organization “dedicated to both Type 1 and Type 2 diabetic athletes”. He uses “racing and cycling event participation as a vehicle to convey information and data about daily management, training, riding, techniques, and technologies available in order to improve their health”. One way for Tony to improve his health and boost his performance is by creating the perfect gluten-free cereal for his training and races! He particularly appreciates the automatically updating nutrition label as it provides him with vital information for his diet,
You might or might not like the Ultimate Fighting Championship (UFC). We at Custom Choice Cereal are certainly not going to take any sides… However, we came across a story about a UFC fighter with celiac disease (please ignore that they call it a wheat allergy) and wanted to share his story with you.
Dennis Hallman said in an interview with MMA Junkie Radio that he never understood why he was so exhausted after training or why his cardio failed him in the octagon. When doctors diagnosed him with celiac disease they found out that for him it meant that his body was unable to produce testosterone and cartisol because of the gluten in his diet. Both these hormones are essential to the performance and recovery of an athlete.
Since going off wheat (and we might add: hopefully going off gluten alltogether!) in May, Dennis has immediately noticed the difference, most strikingly in his recovery after training and fights. He now feels like a “new man”. Here is what struck us at Custom Choice Cereal most about this story: when the Garmin-Transitions pro cycling team went on a gluten-free diet they noticed the exact same effect – better recovery – even though none of them have celiac disease or are intolerant to gluten.
Cerealize your Gluten Freedom! Our blog serves to share all things gluten-free and give you the occasional update on what's happening at Custom Choice Cereal.
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Happy Monday! I am still suffering a little bit from UNC’s loss against Kentucky in the NCAA tournament. However, I must admit that I am very pleased with their overall performance. Who would have thought in December that the Tar Heels will make it to the Elite Eight this year?? In addition, this picture of a very special gluten-free cake that my good friend Jules created lifted my mood significantly (even though it didn’t help UNC to a victory).
But besides this, I was wondering if you know someone in college who has celiac disease or lives gluten-free? How do they manage? And do you have any advice to share from their experience?
